Viewing 33 - 48 out of 82 posts

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Tiny Habits for BIG Change

This week, we want to discuss the power of creating tiny habits. These small, daily habits can accumulate over time to create massive changes in your life.  We first learned Read More

Why Should I Buy Grass-Fed Beef?

This week, we wanted to discuss the nutritional and environmental benefits of choosing organic, grass-fed beef. We all know that conventional beef is full of antibiotics, steroids, and hormones. We Read More

Nutrition and Healthy Skin

This week, we want to discuss proper nutrition and its effect on healthy, glowing skin. Have you noticed when you are dehydrated and undernourished, your skin reflects that? The opposite Read More

Finding Balance

Mind When we are young and in school, we are constantly stretching and exercising our minds. It is common in adulthood, to complete the same daily tasks as part of our Read More

Natural Treatments for Depression

Being depressed can make you feel helpless. You're not.  There are many things that you can do on your own to fight back. Adding physical activity, making lifestyle changes, and Read More

Dangers of GMO's

  GMO Effect on Health: We have been exposed to GMO food options since they first hit grocery stores in 1994 in the form of a tomato with an extended shelf life. Read More

Embracing Healthy Coping Mechanisms

It is impossible to escape life's stressors. Whether they are financial, emotional, mental, or physical, it is impossible to live stress-free. As a form of protection, the body creates distractions Read More

Probiotics and Mood

For many years, we have understood that there is a connection between the gut, brain, and overall health. Hippocrates is famously quoted as saying “all disease begins in the gut.” This Read More

Infection and Chronic Fatigue

Infection and Chronic Fatigue People with chronic fatigue syndrome (CFS) may have trouble explaining why they are exhausted or in pain. CFS is not a new disorder. In the 19th century the Read More

Stretching to Achieve Balance In The Body

Dear Rejuvenate Wellness Center Enthusiast, 

This week, we wanted to discuss stretching and reasons that you may feel "tight" that aren't a reflection of your flexibility. Also, check out this week's Read More

Health Benefits of CBD Oil

What is CBD? CBD, or Cannabidiol is a chemical compound found in the Cannabis plant. Unlike THC, CBD does not produce any psychoactive effects. Research has found the it to be Read More

Infection and Chronic Fatigue

Infection and Chronic Fatigue People with chronic fatigue syndrome (CFS) may have trouble explaining why they are exhausted or in pain. CFS is not a new disorder. In the 19th century the Read More

The Methylation Pathway

What is the Methylation Pathway? The methylation pathway illustrates our bodies' ability to detoxify the system. This is how we process heavy metals, making them water-soluble so that we can excrete Read More

Nutrition and Healthy Skin

This week, we want to discuss proper nutrition and its effect on healthy, glowing skin. Have you noticed when you are dehydrated and undernourished, your skin reflects that? The opposite Read More

Mindful Stretching

What is the goal of stretching? Many people may think that the goal of stretching is to become more flexible. While this is true, it is important to note that one Read More

Gut Microbiome!

This week we wanted to discuss the gut microbiome! While we know that it is important to have a healthy biotic balance in the gut, but what does that really Read More

Viewing 33 - 48 out of 82 posts

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Monday
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Thursday
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