Viewing 65 - 80 out of 82 posts

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Why Pilates and Chiropractic Care go Hand In Hand

We have all heard the age old question: What came first. the chicken or the egg? Pilates and chiropractic care can share the same analogy. What comes first: Aligning our Read More

Acid and Alkaline Forming Foods

We want to educate on the pH scale this week. pH means “potential hydrogen” and is a measure of the concentration of hydrogen in a solution. The more hydrogen, the more acidic Read More

Indoor Air Pollution

Have you ever stopped to think about whether the air you're breathing at home is healthy for you? Poor indoor air quality may cause or contribute to the development of infections, Read More

The Importance of Antioxidants

The need for antioxidants in our modern environment is extremely important. Antioxidants are nutrients and enzymes that support damage to your body's tissue. Antioxidants slow down or block the effect of Read More

Tips On Back Pain

Back pain affects 80% of Americans at some time in their lives. It comes in many forms, from lower back pain, middle back pain, or upper back pain, or low back Read More

Heart Health

It is important to understand cholesterol and how it can affect our body. Cholesterol is a waxy, fat-like substance made in the liver and other cells.  It is also found in Read More

Tips To Control Your Inflammation

Inflammation is the body's totally healthy response to injury and infection. It is a way of defending ourselves by sending immune cells and key nutrients to the areas that need Read More

Electrolytes And Hydration

As we are honing in on the hottest days of the year it is crucial to stay hydrated to keep our bodies running smoothly. Water is necessary for survival and essential Read More

Healing The Gut

We hope that your Summer has been treating you kindly, and that you are healthy and happy. In this newsletter, we want to spotlight the GI tract because it is Read More

Stress Reduction

Relax and Recharge Self-care is a huge component in dealing with stress.  When we feel rested and healthy we can handle situations with a more calm, and positive frame of mind.  Healthy ways Read More

Dealing with Stress

Long-term exposure to stress can lead to serious health problems. Chronic stress can be suffocating, it can make it difficult to deal with your emotions, and lead to anxiety or Read More

Farmer's Markets and CSA's

Happy Summer! What a beautiful time of year.  The days are longer and the weather is warmer. There are plenty of fun activities, trips, and gatherings that happen in the Summertime. Read More

Indoor and Outdoor Workout Options

It is the perfect time to get outside and start a new exercise regime.  Exercise is extremely beneficial for so many aspects of your health including physical and mental health. Physical activity assists Read More

The Adrenal Glands Relation To Stress And Sleep

The Adrenal Glands There is one adrenal gland that sit on top of each of your kidneys. They are made up of two parts. The adrenal glands have many functional roles in our endocrine system. The adrenal cortex (the Read More

How To Achieve A Perfect Night's Sleep

Did you know that sleep deprivation may cause an array of health problems? Lack of proper sleep is linked to fatigue, lethargy, lack of motivation, moodiness, irritability, reduced creativity and Read More

Announcing Our New Center's Name

We are so grateful for your shared enthusiasm towards our upcoming relocation in July. Our new center will be at 6940 South Holly Circle, Centennial, CO 80112.  The key to this transition is to offer Read More

Viewing 65 - 80 out of 82 posts

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Locations

Office Hours

Our Regular Schedule

Monday

8am - 1pm

3pm - 5pm

Tuesday

8am – 1pm

3pm – 7pm

Wednesday

Closed

Closed

Thursday

8am – 1pm

3pm – 7pm

Friday

8am – 2pm

Closed

Saturday

Closed

Closed

Sunday

Closed

Closed

Monday
8am - 1pm 3pm - 5pm
Tuesday
8am – 1pm 3pm – 7pm
Wednesday
Closed Closed
Thursday
8am – 1pm 3pm – 7pm
Friday
8am – 2pm Closed
Saturday
Closed Closed
Sunday
Closed Closed